Intentional Eating

nutritionista:

Get the Most Nutrition from Your Veggies

My readers and family know me so well! Both reader Jackie AND my uncle Joe sent me this story from NPR on getting the most nutrition from your veggies. I’d recommend listening to the whole piece, but here’s the bottom line:

• Add a little (healthy fat) to your veggies for better nutrient absorbtion.
• Chopping veggies into smaller pieces can also help absorbtion, as can cooking certain veggies, like carrots. Microwaving, contrary to popular belief, helps food retain its antioxidants.
• Eat a colorful mix of veggies.

Thanks, guys!